MealMemory

MealMemory · 9 dinners

Seafood-free Italian family dinners

Every dinner here is seafood-free Italian — from Caprese Pasta Salad and Chicken Parmigiana to 7 more. They come from the same pool MealMemory plans from, so once you spot a few your family likes, the app can build a whole week of them around your pantry and remember what worked.

Caprese Pasta Salad

italian · quick

nut-free ✓ egg-free ✓
Recipe

Ingredients

  • penne — 400g
  • cherry tomatoes — 300g
  • mozzarella — 200g
  • basil — 1/2 bunch
  • olive oil — 3 tbsp

Method

  1. Cook pasta, cool slightly.
  2. Toss with halved tomatoes, torn mozzarella and basil.
  3. Dress with olive oil.

Chicken Parmigiana

italian · normal

nut-free ✓
Recipe

Ingredients

  • chicken breast — 4
  • breadcrumbs — 1.5 cups
  • eggs — 2
  • passata — 1 cup
  • mozzarella — 200g
  • parmesan — 50g
  • mixed salad leaves — 1 bag

Method

  1. Flatten chicken breasts to an even thickness.
  2. Crumb through egg then breadcrumbs.
  3. Shallow-fry until golden on both sides.
  4. Top with passata, mozzarella and parmesan.
  5. Bake or grill until cheese is melted and bubbling.
  6. Serve with salad.
nut-free ✓ egg-free ✓
Recipe

Ingredients

  • chicken breast — 400g
  • mushrooms — 300g
  • penne — 400g
  • cream — 300ml
  • garlic — 2 cloves
  • parmesan — 50g

Method

  1. Cook pasta.
  2. Sauté chicken then mushrooms and garlic.
  3. Add cream, toss with pasta and parmesan.

Margherita Pizza Night

italian · normal

nut-free ✓ egg-free ✓
Recipe

Ingredients

  • pizza base — 2
  • passata — 1/2 cup
  • mozzarella — 200g
  • basil — 1/2 bunch

Method

  1. Spread passata on bases.
  2. Top with mozzarella.
  3. Bake 220°C 12 min, finish with basil.
nut-free ✓ gluten-free ✓ egg-free ✓
Recipe

Ingredients

  • arborio rice — 1.5 cups
  • mushrooms — 400g
  • chicken stock — 1L
  • white wine — 1/2 cup
  • parmesan — 80g
  • butter — 40g
  • onion — 1

Method

  1. Bring stock to a gentle simmer in a separate pot, keep warm.
  2. Sauté mushrooms until golden, set aside.
  3. Soften onion in butter, add rice, stir 1 min to toast.
  4. Add wine, stir until absorbed.
  5. Add warm stock a ladle at a time, stirring often and waiting for each addition to absorb before adding more.
  6. Continue for 18-20 min until rice is creamy and just tender.
  7. Stir mushrooms back through with parmesan.
  8. Rest 2 min off the heat before serving.

Osso Buco

italian · weekend

nut-free ✓ dairy-free ✓ egg-free ✓
Recipe

Ingredients

  • veal shanks — 4
  • plain flour — 2 tbsp
  • white wine — 1 cup
  • diced tomatoes — 400g tin
  • carrot — 2
  • celery — 2 stalks
  • onion — 1
  • beef stock — 500ml
  • parsley — 1/4 bunch

Method

  1. Dust veal shanks in flour, brown well on all sides in a heavy pot, set aside.
  2. Soften onion, carrot and celery in the same pot.
  3. Add wine, scrape up browned bits, simmer 2 min.
  4. Return shanks, add tomatoes and enough stock to almost cover.
  5. Cover and simmer low 2-2.5 hours until meat is falling off the bone, turning occasionally.
  6. Uncover for the last 20 min to thicken the sauce.
  7. Scatter with chopped parsley to serve.

Pesto Pasta with Chicken

italian · quick

egg-free ✓
Recipe

Ingredients

  • chicken breast — 400g
  • penne — 400g
  • pesto — 1/2 cup
  • cherry tomatoes — 250g
  • parmesan — 50g

Method

  1. Cook pasta.
  2. Pan-fry chicken, slice.
  3. Toss pasta with pesto and halved tomatoes.
  4. Top with chicken and parmesan.

Spaghetti Bolognese

italian · normal

nut-free ✓ egg-free ✓
Recipe

Ingredients

  • beef mince — 500g
  • spaghetti — 400g
  • passata — 700ml
  • onion — 1
  • carrot — 1
  • garlic — 2 cloves
  • parmesan — 50g

Method

  1. Soften onion, carrot, garlic.
  2. Brown mince, add passata, simmer 20 min.
  3. Cook spaghetti.
  4. Serve with parmesan.

Vegetable Frittata

italian · quick

nut-free ✓ gluten-free ✓
Recipe

Ingredients

  • eggs — 8
  • zucchini — 1
  • capsicum — 1
  • feta — 100g
  • frozen peas — 1 cup

Method

  1. Sauté veg.
  2. Pour over whisked eggs, crumble feta.
  3. Oven 180°C 20 min until set.

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