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MealMemory · 18 dinners

Quick weeknight family dinners

Every dinner here is quick weeknight — from Baked Potatoes with Toppings and Bangers and Veggie Tray Bake to 16 more. They come from the same pool MealMemory plans from, so once you spot a few your family likes, the app can build a whole week of them around your pantry and remember what worked.

Baked Potatoes with Toppings

australian · quick

nut-free ✓ gluten-free ✓ egg-free ✓
Recipe

Ingredients

  • potatoes — 4 large
  • bacon — 150g
  • cheddar — 150g grated
  • sour cream — 1/2 cup
  • frozen corn — 1 cup
  • spring onion — 3

Method

  1. Microwave then oven-crisp potatoes.
  2. Fry bacon.
  3. Split and top at the table.

Bangers and Veggie Tray Bake

australian · quick

nut-free ✓ dairy-free ✓ gluten-free ✓
Recipe

Ingredients

  • sausages — 8
  • potatoes — 600g
  • pumpkin — 400g
  • red onion — 1
  • olive oil — 2 tbsp

Method

  1. Everything on one tray, oil and season.
  2. Bake 200°C 40 min, turning once.

Beef Tacos

mexican · quick

nut-free ✓ gluten-free ✓ egg-free ✓
Recipe

Ingredients

  • beef mince — 500g
  • taco shells — 12
  • lettuce — 1/2 head
  • tomato — 2
  • cheddar — 150g grated
  • taco seasoning — 1 sachet

Method

  1. Brown mince, add seasoning and a splash of water.
  2. Warm shells in oven.
  3. Chop lettuce and tomato, grate cheese.
  4. Assemble at the table.

Chicken Caesar Wraps

american · quick

nut-free ✓ egg-free ✓
Recipe

Ingredients

  • chicken breast — 400g
  • tortillas — 8
  • cos lettuce — 1
  • parmesan — 50g
  • caesar dressing — 1/2 cup
  • bacon — 4 rashers

Method

  1. Cook chicken and bacon, slice.
  2. Assemble wraps with lettuce, parmesan, dressing.

Chicken Fajitas

mexican · quick

nut-free ✓ egg-free ✓
Recipe

Ingredients

  • chicken breast — 500g
  • tortillas — 8
  • capsicum — 2
  • onion — 1
  • fajita seasoning — 1 sachet
  • sour cream — 1/2 cup

Method

  1. Slice and sear chicken with seasoning.
  2. Add capsicum and onion.
  3. Serve in warm tortillas.

Chicken Noodle Stir-Fry

chinese · quick

nut-free ✓ dairy-free ✓
Recipe

Ingredients

  • chicken thighs — 500g
  • egg noodles — 400g
  • stir-fry vegetables — 500g
  • oyster sauce — 3 tbsp
  • garlic — 2 cloves

Method

  1. Soften noodles.
  2. Stir-fry chicken then veg and garlic.
  3. Toss with noodles and sauce.

Chicken Stir-Fry

chinese · quick

nut-free ✓ dairy-free ✓ egg-free ✓
Recipe

Ingredients

  • chicken breast — 500g
  • stir-fry vegetables — 500g
  • soy sauce — 3 tbsp
  • garlic — 2 cloves
  • ginger — 1 knob
  • rice — 2 cups

Method

  1. Cook rice.
  2. Stir-fry chicken until golden.
  3. Add veg, garlic, ginger, soy.
  4. Serve over rice.

Fish and Chips (Oven)

australian · quick

nut-free ✓ dairy-free ✓ gluten-free ✓
Recipe

Ingredients

  • fish fillets — 4
  • frozen chips — 750g
  • frozen peas — 2 cups
  • lemon — 1

Method

  1. Oven chips per packet.
  2. Bake or pan-fry fish.
  3. Boil peas, serve with lemon.

Fried Rice

chinese · quick

nut-free ✓ dairy-free ✓
Recipe

Ingredients

  • rice — 2 cups
  • eggs — 3
  • bacon — 150g
  • frozen peas and corn — 1.5 cups
  • soy sauce — 2 tbsp
  • spring onion — 3

Method

  1. Use day-old rice if possible.
  2. Scramble eggs, set aside.
  3. Fry bacon, add rice, veg, soy.
  4. Fold through egg and spring onion.

Ham and Pineapple Pizza Night

australian · quick

nut-free ✓ egg-free ✓
Recipe

Ingredients

  • pizza base — 2
  • passata — 1/2 cup
  • ham — 200g
  • pineapple pieces — 225g tin
  • mozzarella — 200g

Method

  1. Top bases with passata, ham, pineapple, cheese.
  2. Bake 220°C 12 min.

Lemon Herb Baked Fish Parcels

australian · quick

nut-free ✓ gluten-free ✓ egg-free ✓
Recipe

Ingredients

  • white fish — 4 fillets
  • lemon — 1
  • dill — 1/2 bunch
  • potatoes — 600g
  • green beans — 300g
  • butter — 40g

Method

  1. Wrap fish with lemon, dill, butter in baking paper.
  2. Bake 180°C 15 min.
  3. Serve with boiled potatoes and beans.

Pumpkin Soup with Crusty Bread

australian · quick

nut-free ✓ egg-free ✓
Recipe

Ingredients

  • pumpkin — 1kg
  • onion — 1
  • chicken stock — 1L
  • cream — 100ml
  • bread — 1 loaf

Method

  1. Sauté onion, add pumpkin and stock.
  2. Simmer 20 min, blend.
  3. Stir in cream, serve with bread.

San Choy Bow (Lettuce Cups)

chinese · quick

nut-free ✓ dairy-free ✓ egg-free ✓
Recipe

Ingredients

  • pork mince — 500g
  • iceberg lettuce — 1
  • water chestnuts — 227g tin
  • hoisin sauce — 3 tbsp
  • spring onion — 3
  • rice — 1 cup

Method

  1. Fry mince, add chestnuts and hoisin.
  2. Spoon into lettuce cups.
  3. Rice on the side.

Sausages, Mash and Gravy

australian · quick

nut-free ✓ gluten-free ✓ egg-free ✓
Recipe

Ingredients

  • sausages — 8
  • potatoes — 800g
  • gravy powder — 2 tbsp
  • frozen peas — 2 cups
  • butter — 50g

Method

  1. Fry sausages.
  2. Boil and mash potatoes.
  3. Make gravy, boil peas.
  4. Plate up.

Teriyaki Chicken Bowls

japanese · quick

nut-free ✓ dairy-free ✓ egg-free ✓
Recipe

Ingredients

  • chicken thighs — 600g
  • teriyaki sauce — 1/2 cup
  • rice — 2 cups
  • cucumber — 1
  • carrot — 1
  • sesame seeds — 1 tbsp

Method

  1. Cook rice.
  2. Pan-fry chicken, glaze with teriyaki.
  3. Serve over rice with ribboned cucumber and carrot, sprinkle sesame.

Vegetable Frittata

italian · quick

nut-free ✓ gluten-free ✓
Recipe

Ingredients

  • eggs — 8
  • zucchini — 1
  • capsicum — 1
  • feta — 100g
  • frozen peas — 1 cup

Method

  1. Sauté veg.
  2. Pour over whisked eggs, crumble feta.
  3. Oven 180°C 20 min until set.

Vegetarian Nachos

mexican · quick

nut-free ✓ gluten-free ✓ egg-free ✓
Recipe

Ingredients

  • corn chips — 250g
  • black beans — 400g tin
  • salsa — 1 jar
  • cheddar — 200g grated
  • avocado — 1
  • sour cream — 1/2 cup

Method

  1. Layer chips, beans, salsa, cheese.
  2. Grill until melted.
  3. Top with avocado and sour cream.

Zucchini Slice

australian · quick

nut-free ✓
Recipe

Ingredients

  • zucchini — 2
  • eggs — 5
  • bacon — 150g
  • self-raising flour — 1 cup
  • cheddar — 1 cup grated
  • onion — 1

Method

  1. Grate zucchini, mix everything.
  2. Bake 180°C 30 min.
  3. Serve with salad.

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