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Caribbean Slow-Cooked Lamb

caribbean · weekend · 6 ingredients

nut-free ✓ dairy-free ✓ gluten-free ✓ egg-free ✓
Caribbean Slow-Cooked Lamb
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Ingredients

  • lamb shoulder — 1.2kg
  • jerk seasoning — 3 tbsp
  • sweet potato — 600g
  • onion — 1
  • chicken stock — 500ml
  • rice — 2 cups

Method

  1. Rub lamb all over with jerk seasoning, ideally a few hours ahead or overnight.
  2. Brown lamb on all sides in a heavy pot.
  3. Add onion, stock and sweet potato chunks.
  4. Cover and cook low 3 hours until lamb is falling apart.
  5. Shred lamb, reduce the sauce if too thin.
  6. Cook rice, serve lamb and sauce over the top.

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Caribbean Fish Tacos

Caribbean Fish Tacos

caribbean · quick

nut-free ✓ dairy-free ✓
Recipe

Ingredients

  • white fish — 4 fillets
  • jerk seasoning — 2 tbsp
  • tortillas — 8
  • coleslaw mix — 1 bag
  • mayonnaise — 1/4 cup
  • lime — 1

Method

  1. Rub fish with jerk seasoning, pan-fry until cooked through.
  2. Flake fish.
  3. Warm tortillas.
  4. Assemble tacos with fish, slaw, mayo and a squeeze of lime.
Jerk Chicken with Rice and Peas

Jerk Chicken with Rice and Peas

caribbean · normal

nut-free ✓ dairy-free ✓ gluten-free ✓
Recipe

Ingredients

  • chicken thighs — 800g
  • jerk seasoning — 3 tbsp
  • rice — 2 cups
  • kidney beans — 400g tin
  • coconut cream — 200ml tin
  • spring onion — 3

Method

  1. Rub chicken thighs generously with jerk seasoning.
  2. Grill or pan-fry chicken until charred and cooked through.
  3. Cook rice with coconut cream and kidney beans instead of plain water.
  4. Serve chicken over the rice and peas, scattered with spring onion.

One recipe is easy. A whole week is the hard part.

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