MealMemory

MealMemory · 3 dinners

Dairy-free Indian family dinners

Every dinner here is dairy-free Indian — from Aloo Gobi and Chana Masala (Chickpea Curry) to 1 more. They come from the same pool MealMemory plans from, so once you spot a few your family likes, the app can build a whole week of them around your pantry and remember what worked.

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Aloo Gobi

indian · quick

nut-free ✓ dairy-free ✓ egg-free ✓
Recipe

Ingredients

  • potatoes — 500g
  • cauliflower — 1 head
  • turmeric — 1 tsp
  • cumin — 1 tsp
  • garlic — 2 cloves
  • naan — 4

Method

  1. Cube potatoes, cut cauliflower into florets.
  2. Fry garlic, turmeric and cumin.
  3. Add veg, cover and cook 15-18 min, stirring occasionally, until tender.
  4. Serve with warm naan.

Chana Masala (Chickpea Curry)

indian · quick

nut-free ✓ dairy-free ✓ gluten-free ✓
Recipe

Ingredients

  • chickpeas — 800g tin
  • diced tomatoes — 400g tin
  • onion — 1
  • garam masala — 2 tsp
  • garlic — 2 cloves
  • rice — 2 cups

Method

  1. Sauté onion and garlic with garam masala.
  2. Add tomatoes and chickpeas, simmer 15 min.
  3. Cook rice, serve curry over the top.

Vegetable Korma with Rice

indian · normal

dairy-free ✓ gluten-free ✓ egg-free ✓
Recipe

Ingredients

  • potatoes — 400g
  • cauliflower — 1/2 head
  • frozen peas — 1 cup
  • coconut cream — 400ml tin
  • garam masala — 2 tsp
  • cashews — 1/4 cup
  • rice — 2 cups

Method

  1. Sauté garam masala briefly to release aroma.
  2. Add potatoes and cauliflower, stir to coat.
  3. Add coconut cream and a splash of water, simmer 15 min until vegetables are tender.
  4. Stir through peas and cashews, warm through.
  5. Cook rice, serve curry over the top.

Keep looking

Australian dinners Indian dinners Gluten-free dinners Chinese dinners Fussy-eater friendly dinners Egg-free dinners

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