Dairy-free Australian family dinners

Ingredients

• sausages — 8
• potatoes — 600g
• pumpkin — 400g
• red onion — 1
• olive oil — 2 tbsp

Method

1. Everything on one tray, oil and season.
2. Bake 200°C 40 min, turning once.

Ingredients

• barramundi fillets — 4
• mixed salad leaves — 1 bag
• lemon — 1
• cherry tomatoes — 200g
• olive oil — 2 tbsp

Method

1. Pan-fry barramundi skin-side down until crisp, flip briefly.
2. Toss salad with tomatoes and olive oil.
3. Serve fish with salad and a lemon wedge.

Ingredients

• steak — 600g
• capsicum — 2
• red onion — 1
• zucchini — 1
• rice — 2 cups
• olive oil — 2 tbsp

Method

1. Cube beef and veg, thread skewers.
2. BBQ or grill, turning.
3. Serve with rice.

Ingredients

• chicken thighs — 400g
• carrot — 2
• celery — 2 stalks
• onion — 1
• chicken stock — 1.5L
• risoni — 1 cup

Method

1. Sauté onion, carrot, celery.
2. Add stock and chicken, simmer 20 min.
3. Shred chicken, add risoni, cook 10 min.

Ingredients

• chicken breast — 4
• breadcrumbs — 1.5 cups
• eggs — 2
• plain flour — 1/2 cup
• mixed salad leaves — 1 bag
• cucumber — 1

Method

1. Flatten chicken, crumb via flour-egg-crumbs.
2. Shallow fry until golden.
3. Serve with salad.

Ingredients

• fish fillets — 4
• frozen chips — 750g
• frozen peas — 2 cups
• lemon — 1

Method

1. Oven chips per packet.
2. Bake or pan-fry fish.
3. Boil peas, serve with lemon.

Ingredients

• chicken drumsticks — 1kg
• honey — 3 tbsp
• soy sauce — 3 tbsp
• garlic — 2 cloves
• rice — 2 cups
• broccoli — 1 head

Method

1. Marinate drumsticks in honey, soy, garlic.
2. Bake 200°C 40 min.
3. Serve with rice and broccoli.

Ingredients

• lamb chops — 8
• potatoes — 800g
• broccoli — 1 head
• olive oil — 2 tbsp

Method

1. Roast potatoes 200°C 40 min.
2. Grill chops 4 min a side.
3. Steam broccoli.

Ingredients

• whole chicken — 1.6kg
• potatoes — 800g
• carrot — 3
• pumpkin — 400g
• olive oil — 2 tbsp
• rosemary — 2 sprigs

Method

1. Roast chicken 190°C ~75 min.
2. Roast veg in oil last 45 min.
3. Rest chicken 10 min, carve.

Ingredients

• chuck steak — 800g
• potatoes — 600g
• carrot — 3
• onion — 1
• beef stock — 500ml
• tomato paste — 2 tbsp
• plain flour — 2 tbsp

Method

1. Toss beef in flour, brown.
2. Everything in slow cooker, low 7 hours.
3. Season and serve with bread.

Ingredients

• lamb shoulder — 1.5kg
• garlic — 4 cloves
• rosemary — 3 sprigs
• potatoes — 800g
• carrot — 3
• olive oil — 2 tbsp

Method

1. Cut small slits in the lamb, push in garlic slivers and rosemary.
2. Rub with olive oil and season well.
3. Roast 160°C covered, 3 hours, until very tender.
4. Add potatoes and carrot around the lamb for the last 1 hour, uncovered, to roast and crisp.
5. Rest lamb 15 min before shredding or carving.
6. Serve with the roasted vegetables and pan juices.